06282018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Split Jerk (3,3,2,2,1,1,1 – build to tough but not max single)

Metcon

B: Metcon (Time)

For time:

21-15-9

DB snatch (50/35)

Burpee

400m run

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Contact us for details. -Monica and the Twenty Pound Hammer Team