CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Split Jerk (3,3,2,2,1,1,1 – build to tough but not max single)
Metcon
B: Metcon (Time)
For time:
21-15-9
DB snatch (50/35)
Burpee
400m run
For time:
21-15-9
DB snatch (50/35)
Burpee
400m run