06302018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a partner, for total reps, 1 person working at a time except on the burpees:

5 mins: 50m sprint

4 mins: MUs

3 mins: Assault Bike calories

2 mins: DUs

1 min: synchronized burpees

2 mins: DUs

3 mins: Assault Bike calories

4 mins: MUs

5 mins: 50m sprint

*Scale MUs to DB manmakers

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Contact us for details. -Monica and the Twenty Pound Hammer Team