CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
With a partner, for total reps, 1 person working at a time except on the burpees:
5 mins: 50m sprint
4 mins: MUs
3 mins: Assault Bike calories
2 mins: DUs
1 min: synchronized burpees
2 mins: DUs
3 mins: Assault Bike calories
4 mins: MUs
5 mins: 50m sprint
*Scale MUs to DB manmakers
