07012019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean Pull + Hang Power Clean (1+2; 15 mins building to heaviest, then 3 @ 80-85%)

Metcon

B: Metcon (Time)

3RFT:

15 hang power cleans (95/65)

5 muscle ups

350m row

Scale MUs to 15 dips or push ups.

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