CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean Pull + Hang Power Clean (1+2; 15 mins building to heaviest, then 3 @ 80-85%)
Metcon
B: Metcon (Time)
3RFT:
15 hang power cleans (95/65)
5 muscle ups
350m row
Scale MUs to 15 dips or push ups.
