07022018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×2-4 @20×1)

Metcon

B: Jackie’s Cousin (Time)

For time:

1K row

50 wall balls (20/14)

30 toes to bar

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team