Announcements
Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Weighted Pull Up (5×3-5; same weight across)
Pronated grip.
A2: Weighted Dip (5×3-5; same weight across)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP12:
14 toes to bar
14 DB step ups (7/side)
