07022019

Announcements

Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Weighted Pull Up (5×3-5; same weight across)

Pronated grip.

A2: Weighted Dip (5×3-5; same weight across)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

14 toes to bar

14 DB step ups (7/side)

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