CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (3,2,1,3,2,1)
Function 5x 3-5
Metcon
Metcon (AMRAP – Reps)
I go, you go style:
6 rounds each
:90w/:90r
Row 200m
7 DB Thrusters 35/20#
AMRAP DU in time remaining
Score is P1+P2
Finisher
Accumulate 3 minutes in a handstand
