07032017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (3,2,1,3,2,1)

Function 5x 3-5

Metcon

Metcon (AMRAP – Reps)

I go, you go style:

6 rounds each

:90w/:90r

Row 200m

7 DB Thrusters 35/20#

AMRAP DU in time remaining

Score is P1+P2

Finisher

Accumulate 3 minutes in a handstand

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