Announcements
Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Hang Snatch + Overhead Squat (1+2; 15 mins building to heaviest, then 3 @ 80-85%)
Metcon
B: Metcon (AMRAP – Reps)
EMOM12:
Minute 1 = 10/8 cals Assault Bike
Minute 2 = 8 devils press (50/35)
Score is LOWEST number of devils press in a round.
