07032019

Announcements

Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Hang Snatch + Overhead Squat (1+2; 15 mins building to heaviest, then 3 @ 80-85%)

Metcon

B: Metcon (AMRAP – Reps)

EMOM12:

Minute 1 = 10/8 cals Assault Bike

Minute 2 = 8 devils press (50/35)

Score is LOWEST number of devils press in a round.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team