07042019

Announcements

Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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