CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Run 800m
35 Push-ups
25 Pull-ups
15 Box Jumps
x 2 rounds
Finisher
Foam roll 5-7 minutes
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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