CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Rear Foot Elevated Split Squat (4×8-10/side)
Metcon
B: Metcon (AMRAP – Reps)
Alternating Tabata rounds of
Double unders
Burpee box jump overs (24/20)
(16 total rounds of 20 sec. on/10 sec. off)
Score = total BBJO reps
