07052018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Rear Foot Elevated Split Squat (4×8-10/side)

Metcon

B: Metcon (AMRAP – Reps)

Alternating Tabata rounds of

Double unders

Burpee box jump overs (24/20)

(16 total rounds of 20 sec. on/10 sec. off)

Score = total BBJO reps

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