Announcements
Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.
CrossFit Twenty Pound Hammer – CrossFit
Choose whether you want to do a partner or solo version of today’s WOD!
Weightlifting
A: Push Press (5×3-5, building ok; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Solo version
AMRAP18:
6 push press
9 pull ups
12 over the bar burpees
Do either B or C…not both! 😉
C: Metcon (AMRAP – Rounds and Reps)
Partner version
AMRAP18:
6 push press
9 pull ups
12 over the bar burpees
*Alternate movements w/ your partner: P1 does push press, P2 pull ups, P1 burpees, P2 push press…etc.
Do either B or C…not both! 😉
