07052019

Announcements

Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.

CrossFit Twenty Pound Hammer – CrossFit

Choose whether you want to do a partner or solo version of today’s WOD!

Weightlifting

A: Push Press (5×3-5, building ok; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Solo version

AMRAP18:

6 push press

9 pull ups

12 over the bar burpees
Do either B or C…not both! 😉

C: Metcon (AMRAP – Rounds and Reps)

Partner version

AMRAP18:

6 push press

9 pull ups

12 over the bar burpees

*Alternate movements w/ your partner: P1 does push press, P2 pull ups, P1 burpees, P2 push press…etc.
Do either B or C…not both! 😉