CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Handstand Walk (10×1)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Finisher
75 V-ups
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
75 V-ups