07062017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Walk (10×1)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Finisher

75 V-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top