Announcements
Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.
CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
50-40-30-20-10
Russian swings (70/53)
Box jumps (30/24)
Russian twists x 2
Switch every time the non-working partner completes a 200m farmers carry.
