07062019

Announcements

Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday.

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

50-40-30-20-10

Russian swings (70/53)

Box jumps (30/24)

Russian twists x 2

Switch every time the non-working partner completes a 200m farmers carry.