CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (3,2,1,3,2,1)
Function 5x 3-5
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Row Cal
10 Burpees
Finisher
3 x 8-10 Banded Deadbug
Function 5x 3-5
10 Minute AMRAP:
10 Row Cal
10 Burpees
3 x 8-10 Banded Deadbug