07072017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (3,2,1,3,2,1)

Function 5x 3-5

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Row Cal

10 Burpees

Finisher

3 x 8-10 Banded Deadbug

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