07072018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, for time:

100 hang power cleans

25 synchronized bar facing burpees

75 shoulder to overhead

25 synchronized bar facing burpees

50 toes to bar

25 synchronized bar facing burpees

RX+ = 155/105

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top