07082017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

In teams of 3:

200 toes to bar

200 American swings (53/35)

200 shoulder to overhead (115/75)

EMOM: 1 person does a 100m sprint

Other than when the person is 100m sprinting, only 1 person works at a time.

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