CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Strict Pull Ups (3×8-12; rest 30 sec.)
A2: Kettlebell Pull Through (3×20 total; rest 60 sec.)
Metcon
B: Metcon (Time)
For time, 9-15-21:
Pull ups
KB snatch – R
Overhead walking lunge – R
KB snatch – L
Overhead walking lunge – L
Record KB weight to comments.
