CrossFit Twenty Pound Hammer – CrossFit


A1: Strict Pull Ups (3×8-12; rest 30 sec.)

A2: Kettlebell Pull Through (3×20 total; rest 60 sec.)


B: Metcon (Time)

For time, 9-15-21:

Pull ups

KB snatch – R

Overhead walking lunge – R

KB snatch – L

Overhead walking lunge – L

Record KB weight to comments.

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