07092018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Split Jerk (15 mins to practice, sets of 2-3 from the rack)

Metcon

B: Metcon (AMRAP – Rounds)

EMOM12:

Min 1 = 8 deadlifts (225/155)

Min 2 = 8 HSPU

Score completed rounds.

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