CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (2×6 @31×1, then 4×6 no tempo, same weight across)
Metcon
B: Metcon (Time)
4RFT:
100m farmers carry
20 hang power cleans
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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