07102017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

5 Minutes of Row Cals

4 Minutes of DB Turkish Get-ups

3 Minutes of 100m Shuttle Run(trips)

2 Minutes of Burpee Broad Jumps

1 Minute of V-ups

Rest 3 minutes

Finisher

100 Push-ups

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