07102018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

In teams of 3:

1 mile run

2K row

3 mile Assault Bike

1 person runs, 1 person rows, 1 person bikes. Once all 3 have completed their respective movements, switch. Score = time when the last person finishes their third movement. Any order, each person must do all three movements.

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Contact us for details. -Monica and the Twenty Pound Hammer Team