07102019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (2×6 @31×1, then 4×6 no tempo – same weight across)

Metcon

B: Metcon (Time)

E4M x 5 rounds:

Row 300/250m

Run 250m

Score is slowest round.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team