07112017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Walk (10×1)

Metcon

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here

Finisher

Tabata Hollow Body Holds

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