CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Handstand Walk (10×1)
Metcon
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
Finisher
Tabata Hollow Body Holds
