CrossFit Twenty Pound Hammer – CrossFit
Metcon
7/11/84 (Time)
7RFT:
11 thrusters
8 toes to bar
4 high box jumps*
*How high? Really high! Get after it.
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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