07122017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (3×3, 3×2)

AKA Military Press
Function 5x 5-7

Metcon

Metcon (AMRAP – Reps)

5 Rounds for reps:

1 Minute American KBS 53/35#

1 Minute Double Unders

1 Minute OHS 75/55#

Rest 1 minute

Finisher

3 x 8-10 db external rotation

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