CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (3×3, 3×2)
AKA Military Press
Function 5x 5-7
Metcon
Metcon (AMRAP – Reps)
5 Rounds for reps:
1 Minute American KBS 53/35#
1 Minute Double Unders
1 Minute OHS 75/55#
Rest 1 minute
Finisher
3 x 8-10 db external rotation
