CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
For total reps:
3 mins each:
Max cals Assault Bike
Max push ups
Max KB swings
Right into 2 mins each
Right into 1 min each
No resting between movements or rounds.
Finisher
B: Metcon (No Measure)
AMQAP10:
40 flutter kicks (total reps)
15-20 supine leg raise
30 sec. star side plank/side
