07122019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

For total reps:

3 mins each:

Max cals Assault Bike

Max push ups

Max KB swings

Right into 2 mins each

Right into 1 min each

No resting between movements or rounds.

Finisher

B: Metcon (No Measure)

AMQAP10:

40 flutter kicks (total reps)

15-20 supine leg raise

30 sec. star side plank/side

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