07132017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Skin The Cat (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Burpee Box Jumps

10 DB Push Press 35/25#

15 DB Walking Lunges

Finisher

3×8-10 Banded Deadbug