07132018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Back Squat (5×3, building in weight)

A2: Weighted Pull-ups (5×3 building, scale to negatives)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP10:

3-6-9-12-15-etc…

Box jumps (24/20)

KB swings

RX+ = higher box jumps, record KB weight to comments. American or Russian are both ok.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top