07132019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP30:

12/9 calorie row

10 med ball cleans (20/14)

5 ground to overhead

Alternate full rounds with one partner, one person working at a time. Weights increase after each partner has gone through 3x (6 rounds).

1st 6 rounds: 75/55

2nd 6 rounds: 95/65

3rd 6 rounds: 115/85

4th 6 rounds: 135/95

RX+ = start at 95/65, finish at 155/105