CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP30:
12/9 calorie row
10 med ball cleans (20/14)
5 ground to overhead
Alternate full rounds with one partner, one person working at a time. Weights increase after each partner has gone through 3x (6 rounds).
1st 6 rounds: 75/55
2nd 6 rounds: 95/65
3rd 6 rounds: 115/85
4th 6 rounds: 135/95
RX+ = start at 95/65, finish at 155/105
