07142017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (3×3, 3×2)

Function 5×5-7

Metcon

Metcon (AMRAP – Reps)

7 Minutes AMRAP:

3 Thruster 75/55#

3 TTB

6 Thrusters

6 TTB

9,9

12,12..

Finisher

75 V-ups

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