07142018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Clean Cindy

AMRAP20:

5 pull ups

10 push ups

15 air squats

Buy in before each round = 1 hang power clean

Add 1 hang power clean to each round

Can alternate rounds w/ a partner OR do solo.

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