CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Weighted Pull Up (5×3-5, same weight across)
Pronated grip.
A2: High Box Jumps (5×1-3)
Score height (inches) instead of reps.
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Death by…
Toes to bar + box jump (24/20)
Min 1, do 1 t2b + 1 box jump
Min 2, do 2+2
Min 3, do 3+3
…
Until you can no longer complete the number of reps in the minute.
