07172017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (3×3, 3×2)

Function 5 x 5-7

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
* Compare to 10/14

Finisher

50 MB Cleans

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