07172018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Squat Clean (15-20 mins building to a heavy, then 3 @ 80-85%)

B: Rear Foot Elevated Split Squat (4×8-10/leg)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team