07172019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Metcon (No Measure)

Handstand push up practice – not to fatigue

Metcon

B: Metcon (AMRAP – Reps)

AMRAP3:

10 HSPU

30 wall balls (20/14)

Max calorie Assault Bike

Rest 3 minutes

x 5 sets

Score = AB calories

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