CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Metcon (No Measure)
Handstand push up practice – not to fatigue
Metcon
B: Metcon (AMRAP – Reps)
AMRAP3:
10 HSPU
30 wall balls (20/14)
Max calorie Assault Bike
Rest 3 minutes
x 5 sets
Score = AB calories
