CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Squat Clean (3,2,1,1,1)
5 Total Sets:
Perform 3,2,1,1,1 repetitions every 3 minutes
Function 5,3,2,2,2
B: Back Squat (3×3, 3×2)
Function 5x 5-7
5 Total Sets:
Perform 3,2,1,1,1 repetitions every 3 minutes
Function 5,3,2,2,2
Function 5x 5-7