07182017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Squat Clean (3,2,1,1,1)

5 Total Sets:

Perform 3,2,1,1,1 repetitions every 3 minutes

Function 5,3,2,2,2

B: Back Squat (3×3, 3×2)

Function 5x 5-7

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