07182018

Announcements

Limited schedule THIS SATURDAY: 7am and 8.30am classes ONLY (for real this time)!

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Turkish Get Up (4×2-3/side)

A2: Weighted Pull-ups (4×2-5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

7 pulll ups

14 thrusters (100/70)

400m run

RX = COVP pull ups (chin over vertical plane)

RX+ = CTB pull ups, heavier thrusters

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team