CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: High-Hang Clean (Sets of 2 building to a heavy, then 3 sets @80-85%)
B: Front Squat (2×6 @31×1; then 4×5 across, no tempo)
C: Metcon (No Measure)
2-3 sets NFT:
Banded quadruped kickbacks x 10/leg
Banded clamshell x 10/leg
