CrossFit Twenty Pound Hammer – CrossFit


A: High-Hang Clean (Sets of 2 building to a heavy, then 3 sets @80-85%)

B: Front Squat (2×6 @31×1; then 4×5 across, no tempo)

C: Metcon (No Measure)

2-3 sets NFT:

Banded quadruped kickbacks x 10/leg

Banded clamshell x 10/leg

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