07192017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Rope Climb (6×1)

Metcon

Metcon (Time)

6 RFT:

21 Wall Ball Shots 20/14#

50 ft. Bear Crawl

3 Bar Muscle-up

21 Jumping Lunges
Scale to 9 Pull-ups

Finisher

Tabata AbMat Sit-ups

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