Announcements
Limited schedule THIS SATURDAY: 7am and 8.30am classes ONLY (for real this time)!
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5,5,5,5 TnG; rest 3 minutes)
Metcon
B: Metcon (Time)
For time:
21-15-9
Burpees
Assault Bike (calories)
*Partner up, reps must be counted by someone other than yourself to be considered RX.
