07192018

Announcements

Limited schedule THIS SATURDAY: 7am and 8.30am classes ONLY (for real this time)!

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5,5,5,5 TnG; rest 3 minutes)

Metcon

B: Metcon (Time)

For time:

21-15-9

Burpees

Assault Bike (calories)

*Partner up, reps must be counted by someone other than yourself to be considered RX.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team