07192019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

100 pull ups for time

EMOM, including the first minute: 20 double unders

RX+ = first 30 are strict pull ups

Finisher

B: Metcon (Weight)

3-4 sets NFT:

8-12 BB drag curls

8-12 BB roll outs

12-15 banded lat pull downs @3110

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