CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
100 pull ups for time
EMOM, including the first minute: 20 double unders
RX+ = first 30 are strict pull ups
Finisher
B: Metcon (Weight)
3-4 sets NFT:
8-12 BB drag curls
8-12 BB roll outs
12-15 banded lat pull downs @3110
