CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Handstand Walk (10×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
Row 20 Cals
10 Burpees over Bar
5 Thruster 135/95#
Rx+ 155/105
Finisher
Accumulate 3 minutes FLR
NAVIGATION
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- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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