07202017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Walk (10×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Row 20 Cals

10 Burpees over Bar

5 Thruster 135/95#
Rx+ 155/105

Finisher

Accumulate 3 minutes FLR