CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Handstand Walk (10×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
Row 20 Cals
10 Burpees over Bar
5 Thruster 135/95#
Rx+ 155/105
Finisher
Accumulate 3 minutes FLR
AMRAP 20:
Row 20 Cals
10 Burpees over Bar
5 Thruster 135/95#
Rx+ 155/105
Accumulate 3 minutes FLR