07202018

Announcements

Limited schedule THIS SATURDAY: 7am and 8.30am classes ONLY (for real this time)!

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP15:

100 DB snatches

100 DB walking lunges

100 AbMat sit ups

100 BJSD

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