CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Working with a partner,
For time:
500m Run
50 Burpees
50 Deadlift 135/95#
100 Air Squat
400m Run
40 Pull ups
40 Front Squat
100 Air Squats
300m Run
30 Toes to Bar
30 Push Press
100 Air Squats
200m Run
20 Handstand Push-ups
20 Power Cleans
100 Air Squats
