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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

Working with a partner,

For time:

500m Run

50 Burpees

50 Deadlift 135/95#

100 Air Squat

400m Run

40 Pull ups

40 Front Squat

100 Air Squats

300m Run

30 Toes to Bar

30 Push Press

100 Air Squats

200m Run

20 Handstand Push-ups

20 Power Cleans

100 Air Squats

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Contact us for details. -Monica and the Twenty Pound Hammer Team