07222019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (2×6 @31×1, then 4×5 across (no tempo))

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP14:

30 alternating DB snatch (50/35)

20 cal bike or row

10 burpees

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