CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Turkish Get Up (4×2-3/side)
A2: Walking Lunge (4×16-20 lunge steps (total))
Add weight using DBs/KBs held at sides.
Metcon
B: Metcon (AMRAP – Reps)
AMRAP2:
Row 400/350m
Max double unders
Rest 2 minutes
x 7
