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CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Turkish Get Up (4×2-3/side)

A2: Walking Lunge (4×16-20 lunge steps (total))

Add weight using DBs/KBs held at sides.

Metcon

B: Metcon (AMRAP – Reps)

AMRAP2:

Row 400/350m

Max double unders

Rest 2 minutes

x 7

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