CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5, same weight across all sets)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP8:
Max unbroken toes to bar
8 squat clean thrusters (115/75)
Score = total toes to bar
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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