CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5, same weight across all sets)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP8:
Max unbroken toes to bar
8 squat clean thrusters (115/75)
Score = total toes to bar
AMRAP8:
Max unbroken toes to bar
8 squat clean thrusters (115/75)
Score = total toes to bar