07252019

 In Fitness

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Kettlebell Snatch (Skill practice & drills)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

6 box jumps (36/30)

9 heavy KB snatch/side

20 ball slams (20/10)

*Scale KB snatch to heavy DB snatch. Record KB/DB weight to comments.

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