07252019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Kettlebell Snatch (Skill practice & drills)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

6 box jumps (36/30)

9 heavy KB snatch/side

20 ball slams (20/10)

*Scale KB snatch to heavy DB snatch. Record KB/DB weight to comments.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team