CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Work with a partner. Up to 12 mins for both partners to find biggest set of unbroken DUs. Your partner must count your reps.
Weightlifting
B: Deadlift (1RM or 3RM)
Metcon
C: Tabata Sit Ups (AMRAP – Reps)
8 rounds of 0:20 work followed by 0:10 rest. Score is average number of reps.
