07262017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Work with a partner. Up to 12 mins for both partners to find biggest set of unbroken DUs. Your partner must count your reps.

Weightlifting

B: Deadlift (1RM or 3RM)

Metcon

C: Tabata Sit Ups (AMRAP – Reps)

8 rounds of 0:20 work followed by 0:10 rest. Score is average number of reps.

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