CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

Working with a partner, one person working at a time: lift 10,000 pounds from ground to overhead.

Use any combination of movement(s) and weight(s) to reach 10,000 pounds. Example: 100# C&J x 100 reps = 10,000 pounds.

20 synchronized burpees every time you change the weight on the bar, or switch to a different implement (BB to DB, etc.).

Record strategy and weights used to comments.

RX+ = 15,000 pounds

Leave a Comment

Your email address will not be published.